Training Plans

Designed for those who are new to the gym atmosphere and have no previous experience lifting weights or using equipment. Great for those who are in 0-6 months range.

You've started to see some progess now, but you're not quite sure if you're doing everything correctly. Designed for those who've been training for 6-12 months.

Your form and technique have seen improvements. Your physique looks nothing like when you started out. Looking to try something new. Designed for those who've been training 12 months +

The muscles have appeared but you're looking to put on a few extra pounds of muscle, really stimulating that muscle growth.

You really don't know what you're body is capable of until to try something new, Want to start stacking the plates on bar? Unlock strength you never knew existed!

You're looking to set yourself apart from other gym goers. A plan with a delicate mix of cardio, weight training and other athletic elements.

Improving the efficiency of your cardiovascular system can be very difficult without guidance. Let Akakpo Fit provide you with a plan tailored your fitness levels. 

Stuck for time? There's no excuses over here at Akakpo Fit. There's always time for a quick and intense workout to get that heart rate up.