Outdoor 1 to 1 Coaching

Get in touch

Welcome to Outdoor 1 to 1 Coaching

Introducing 1 to 1 Coaching, My goal is to help as many of you as possible acheive your health & fitness-related goals. Coaching others what i've learned brings me joy & satisfaction on a whole another level. There's nothing better than seeing someone excel in something they're trying to improve on. Consistency over time equals results. It's time to get stuck in!

Outdoor Sessions Include:

  • Aerobic Endurance
  • Plyometrics 
  • Anaerobic Endurance 
  • HIIT Training 
  • Mobility Training
  • Bodyweight Training

If any of these topics interest you, please direct message me on Instagram or use the "get in touch"  button at the top of the page.

Clients Sharing Their Progress

Elly Downing

I essentially do interval training to get faster. This has helped me get PBs on race day. I enjoy the structure of my training, it is ruthless, however what you put in is what you get out. I would highly recommend.

Elly Downing

Kiera Devereux

We have done interval training, floating, jog, run and walk warm ups. Hill sprints. Do intervals at least once a week, this has upped my pace in distance by a lot. Hill sprints have helped me too as I hate hills but really digging my legs into the ground and with Jp’s amazing encouragement keeps me spurring on. Absolutely, I hate it at the time but my pace improves every single week. I couldn’t do it without Jp 100%! Jp is very well educated on all fitness levels. He’s very understanding and takes the time to plan brilliant sessions. My goal was to get faster. I’ve been training with Jp for a couple months and already my pace is faster. Thank you for your commitment!

Kiera Devereux

Joshua Day

Lots of interval training as well as longer distance. Every session has enabled me to hit PB's that I never thought were possible. The structure of the sessions are well thought out to maximize my efforts. Of course, would not think twice about recommending!

Joshua Day

Chloe Taylor

We worked on Intervals/Fartlek, It has made me feel a more confident runner, my pace has improved and my general physical and mental well-being is a lot better than it ever has been before. I enjoy going on different routes to change the weeks up! Recommend - Yes

Chloe Taylor

Client 5

Client 5